If you’re the type of person who wouldn’t dream of bathing without hot water, you’re probably living a lifestyle that’s a little too comfortable. Believe it or not, there’s some very good reasons to taking a cold shower.
- Sets every minute on the minute to build more muscle November 17, 2017What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a set every minute, on the minute (EMOM). Below is a workout designed by him that will build muscle all over, and leave you gasping for air—eliminating the […]mschletter
- Slow-cooker barbecue chicken sliders with coleslaw November 17, 2017Everybody loves a slider—they're the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many as you want without feeling guilty. Nutrition (per serving) 322 calories; 33g protein; 33g carbs; 7g fat 12 Ingredients For the pulled chicken: Salt and […]ealexander
- Low-fat eggnog November 17, 2017Eggnog isn't for everyone, but if you're a fan then you'll be drinking it throughout the holidays. Just be sure to do your waistline a favor and make this low-fat version instead of drinking the store-bought stuff. Pro tip: If the eggnog is too thick before serving, gradually add a little more milk to thin […]ealexander