If you’re the type of person who wouldn’t dream of bathing without hot water, you’re probably living a lifestyle that’s a little too comfortable. Believe it or not, there’s some very good reasons to taking a cold shower.
- 19 foods that will slim you down to 7% body fat February 22, 2018Sean Hyson, C.S.C.S. Today Some guys make getting a six-pack sound like some kind of sorcery, as if you need a magic formula to uncover your abs. That couldn't be further from the truth. [RELATED1] In reality, getting down to a healthy but minimal 7% body fat requires discipline, effort, and plenty of science about […]kbragg
- Sumac shrimp and crispy chickpea salad February 22, 2018Shrimp is a very lean protein. It's also rich in branched-chain amino acids (BCAAs), which are especially helpful for building muscle. And while nutritionists once thought that shrimp contained too much unhealthy cholesterol, more recent studies have revealed that dietary cholesterol doesn’t impact your blood cholesterol as much as we'd previously thought. So with this […]DWhite
- The 4-week workout plan to lose weight and burn away belly fat February 22, 2018Sometimes, when you're trying to lose weight, the biggest challenge to adopting a weight-loss workout plan is finding a regimen that fits seamlessly into your life. Lots of guys who are trying to lose weight try absolutely absurd workout programs that require tons of specialized equipment or instruction, only to give up months later because […]tbriechle