If you’re the type of person who wouldn’t dream of bathing without hot water, you’re probably living a lifestyle that’s a little too comfortable. Believe it or not, there’s some very good reasons to taking a cold shower.
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- How Atlanta Falcons star Devonta Freeman builds speed and power October 20, 2017Devonta Freeman is the highest-paid running back in the NFL, but that hasn’t stopped from wanting to get better. In fact, signing that deal has only motivated the Atlanta Falcons speedster to take his game to an even higher level. “I’m always going that extra step in my workouts,” Freeman tells Men’s Fitness. “It’s always […]mjussim
- The simplest technique for a quick-and-dirty HIIT workout October 20, 2017Putting a High-Intensity-Interval Training (HIIT) routine into practice is typically simple, even if the exercise segments themselves are often challenging. Point is, HIIT workouts shouldn't be complicated—they're already tough enough. Here’s a intermediate-to-advanced HIIT workout pattern designed by trainer Jim Ryno. It takes only 15 minutes and utilizes the exercise of your choice. Sprinting, jumping […]tbriechle
- Protein Power: 6 ways to eat lean steak October 20, 2017Since beer is technically a beverage, we’re going to go ahead and crown steak as the most masculine food out there. And, fortunately, this meal-making red meat can be a great lean protein source, if you do it right, says Rachel Begun, M.S., R.D., a spokesperson for the American Academy of Nutrition and Dietetics. Here’s why: A serving […]ktranell