If you’re the type of person who wouldn’t dream of bathing without hot water, you’re probably living a lifestyle that’s a little too comfortable. Believe it or not, there’s some very good reasons to taking a cold shower.
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- The simple running trick to avoid knee pain January 19, 2018Is knee pain stopping you from registering for that 10K, or even hopping on the treadmill? “There’s this misconception that running is bad for your knees, but when you look at the science on it, it’s actually probably good for your knees,” says sports medicine physician Jordan Metzl, M.D., author of Running Strong. If your […]firstname.lastname@example.org
- Chicken bacon pita January 19, 2018Bacon meets rotisserie chicken, yogurt, tomato, and onion in this powerhouse pita. Nutrition 615 calories; 46g protein; 56g carbs; 23g fat 1 Ingredients 2 slices smoked bacon 4 oz rotisserie chicken breast, shredded 1 Tbsp nonfat Greek yogurt 2 Tbsp Dijon mustard 2 tsp honey 1⁄4 cup diced red onion 1⁄2 tsp garlic powder Pinch […]tbriechle
- How important is warming up and cooling down? January 19, 2018Heading into the gym, immediately hopping on a piece of equipment, and plugging away is a surefire way to end up with an injury and a shortened workout. Heading straight from the squat rack to the smoothie bar is another no-no if you want to recover quicker and feel ready for your next workout session. […]msimone