If you’re the type of person who wouldn’t dream of bathing without hot water, you’re probably living a lifestyle that’s a little too comfortable. Believe it or not, there’s some very good reasons to taking a cold shower.
When it comes to health, men an women seem to have different approaches. Women are naturally more concerned, which is why they immediately run to a doctor once they find something out of the ordinary with their body.
Men on the other hand have a different story to tell. Whenever something unusual happens, they usually shrug it off, considering it as simply a weird bodily phase, until it is too late.
Men’s health habits are slowly becoming more alarming, and it’s a concern that affects a good number of individuals – and it is increasing. If women are worrying about the big C, then likewise men should be more concerned about prostate health, obesity and erectile dysfunction.
Prostate diseases vary – either you acquire prostatitis, BPH (or benign prostatic hyperplasia), or the worst, prostate cancer. If you are sensing that you are having difficulties in starting your urination, don’t ignore this, especially if you are starting to feel burning or pain during urination.
Most men are not comfortable discussing these situations, and unfortunately consider it embarrassing to even bring it up with their doctor. If you prolong this before you approach medical attention, you are also making it become harder to treat, and it could even be too late.
Erectile dysfunction or ED is one result of prostate cancer. For many, ED is thought to be a phase that every aging man simply has to go through. But what is especially alarming these days, is that males, as young as their late 40’s are experiencing this already.
There are other factors that causes ED such as: stress, diabetes, high blood pressure, high cholesterol, and obesity. If you are overweight, you can be sure that nothing in your body is working normally.
Everything that happens all comes down to you taking care of your body seriously. Eating healthy and exercising is your only defense against these threats.
We all know that all of us need to exercise to keep our body fit. Men on the other hand need to focus even more on exercising as they have more muscle tissue compared to women.
Depending on what a you want to achieve there are various exercises which you can do. Are you interested in losing weight? Is your intention to increase your endurance? Your speed? Bulking up?
These are all great reasons why you might want to work out, and each of these goals has different approaches. If you have excessive weight, exercising will definitely help you out.
Doing cardiovascular exercises is one great way to burn all the excess fat and calories. And you don’t have to shock yourself and do complicated workout routines if you’re just starting out.
Jogging can be a good start. Aim for at least 30 minutes, three times a week. Going to a gym and approaching a trainer is also a very good idea. They can provide you with the best interval training that will benefit you most. This is the best way to burn calories and also enhance your endurance and speed.
Increasing muscle mass is another thing altogether. If you want to see results right away, you might be disappointed. You’ll definitely need a little more patience as it’s not magic and doesn’t happen overnight. You should focus on routines that mainly centers around strengthening your chest, quadriceps, hamstrings, and your back.
You can do weighted squats, bicep curls, lunges, bench presses, crunches and a lot more. Remeber: each person has a different body type and what has been covered here may not be appropriate for you.
The best thing you can do is find the nearest gym and get assistance from someone who knows exactly what they are doing and someone who can evaluate you and your body needs. Whatever purpose you have, you need to bring along with you enough determination because this is not going to be an easy battle.